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The flat surface supports the back and can also be used to raise the hips in sitting postures and placed lengthways under the mid back to open up the chest
our wonderful hemp eye pillow is filled with natural linseed and scented with lavender for ultimate relaxation
also available in medium and small versions
It may even help ward off insect bites
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care Bundle | 8 | single The flat surface supports theAyurvedic Rituals: The Ancient Art of Self Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness simply by tuning into our bodies and
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