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The Upward Spiral Workbook ilse your own cards or notes

SKU 47569538832
4.6
USD24.95 USD74.95

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Description

your own cards or notes

“Enemy of the mild

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The Upward Spiral Workbook ilse your own cards or notesPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with

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