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In Book One

Better Than Before: Mastering the Habits of Our Everyday Lives Subclass_GENERAL COOKBOOKS is perfect for those planningGretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers get happier. Now she tackles the critical question: How can we make good habits and break bad ones? Many experts suggest one size fits all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for