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BJJ black belt Bjorn Friedrich will show how to apply the Americana armlock from different top positions
Cylinder Roll to Guard Recovery
練 (Ren): Training methods for crawling
Club Counters 7-10
The Complete Kano Jiu-Jitsu Book by H Irving Hancock & Katsukuma Higashi Allen Lee Kong BJJ black belt Bjorn FriedrichThere are some that see this book as one of the best guides to learning Jiu Jitsu ever written in English. There is some debate however on how much the founder of Judo, Professor Jigoro Kano, was involved in its production. Regardless of the lineage involved, this books has over 160 holds and throws clearly explained, with over 500 photographs and four charts providing further clarification. Pressure points, balance, falling, and every other important
