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• Basic Five Elements theory and its relationship to the organs
Understanding the importance of a natural stance in combat
The reason is because most times the person teaching is a great wrestler with a decorated resume
I truly believe with my system
Over Under DVD by Vladislav Koulikov Lee Ah Loi • Basic Five Elements theoryOver Under is a common position in stand up grappling where each combatant has an overhook and an underhook. In this instructional, well known grappling instructor Vladislav Koulikov teaches 20 different options from the over under. Leg trips, foot sweeps, elevations, arm drags and takedowns, you'll know all the options after studying this masterclass instructional. Intro Personal Perspective Ouchi Gari Gake Zatep Ouchi to Uki Waza Ouchi to Kosoto
