Ronhill | Women's Freedom Ultra Running Shoes - Sand MM20 10K or half-marathon training plans

10K or half-marathon training plans

Large CloudTec® Elements collapse and then rebound to maximise both protection and propulsion

IP55 sweatproof protection protects against splashing water

The minimal GOREWEAR Men's R5 5 Inch Shorts in the Utility Green colourway are built for race day and speed workouts

Ronhill | Women's Freedom Ultra Running Shoes - Sand MM20 10K or half-marathon training plansAdvice for Trail Runners: The Ronhill Women's Freedom Ultra Running Shoes are designed for racing on mixed trails over a range of distances. The super critical midsole should offer great comfort and performance for long distance trail runs. Underfoot Feel Starting with the midsole, the MICHELIN super critical foam should improve your efficiency. This is because it offers lots of energy return. The race specific rocker geometry also aids propulsion.