Stick with It: The Science of Lasting Behaviour Vendor Code_V0720 I Am a Cat is

I Am a Cat is one of Soseki's best-known novels

a surprising cultural history of remembering

Imran Ahmad (Author)

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Stick with It: The Science of Lasting Behaviour Vendor Code_V0720 I Am a Cat isLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty per cent of dieters quit within a week. Eighty per cent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the