Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Manu Instruction includes first control chicken

Instruction includes first control chicken wing and neck crank

Katate Mochi Ikkajo Osae

Demonstrates various techniques and methods for testing and applying force effectively in push exercises

Serge Mol is one of the foremost Western authorities in the field of Japan's traditional martial arts

Ancient Kobujutsu DVD 1: Natural Ways to Use Your Body DVD by Shinichiro Okada Manu Instruction includes first control chickenMartial Arts, Sports, and Everyday Life: Essential Body Management Tips Learn from physiotherapist Shinichiro Okada about using your body efficiently and minimizing strain, drawing from ancient martial arts techniques. By dividing the body into upper body, lower body, and core, Okada enhances each segment's movements and fosters flexibility across the entire body, enabling you to exert significant force naturally and safely. Discover straightforward