The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming Zhao Yun Standing Rear Technique: Single-hand wrist

Standing Rear Technique: Single-hand wrist grab

The principles of "Throwing techniques"

Chapter 4 Suplex

counters and strategies being added all the time

The Essence of Shaolin White Crane: Martial Power and Qigong Book by Dr Yang, Jwing Ming Zhao Yun Standing Rear Technique: Single-hand wristThe secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity.