Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida White Training method by SHIKO-DACHI

Training method by SHIKO-DACHI

Starting with the basics by teaching the instructors the proper way of handling and teaching the student rolls

-A novel double wristlock takedown (hint: not the one you've seen Karo or Sakuraba do)

but can also be applied to various daily movements such as lifting things

Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida White Training method by SHIKO-DACHIThe author, who leads Taisei High School, one of the most powerful schools in national competitions, and has trained many promising players, reveals a practice method to steadily become stronger throughout the year! From basic techniques to actual battles, power training to win It's packed with menus that will help you value the basics and thoroughly train your mind, technique, and body to steadily produce results! 176 pages. Language: Japanese