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Katas are the gateway
Jumping to triangle from the knees
specifically the third installment featuring Aikido Shohei Juku master Suganuma Morito
Motobu's technical influence on Karate was immense
George Kotaka's Champion Seminar DVD Book Katas are the gatewayContents: STEP1 Strengthening of Kumite [Speed is acquired] (1)Step work (2)Step + Dash (3)Dash (4)Jump (5)Summary STEP2 Training of Kumite [Technique of punch and kick is studied thoroughly] (1)Footwork (2)Footwork and Attack (3)Footwork that takes side (4)Summary STEP3 Practice [Timing of Counter and Chudan geri] (1)Timing of Tsuki (2)Timing of Keri (3)Summary Language: Japanese & English Run Time: 57 min.
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