Systema Vol 3: Knife Defense Essentials DVD by Martin Wheeler Royler Gracie and the hidden secrets are

and the hidden secrets are finally being disclosed to this generation

Discover the training methods used by the world-renowned 3RUN team as they reveal the conditioning drills

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Systema Vol 3: Knife Defense Essentials DVD by Martin Wheeler Royler Gracie and the hidden secrets areSytema expert Martin Wheeler takes you into the complexities of SYSTEMA KNIFE DEFENSE, guiding you with expert simplicity. With multiple physical drills and in depth explanations Martin takes you from beginner to expert in the most deadly of situations KNIFE DEFENSE. Psychology of edged weapons, relaxing with a blade, exercise related to blade work, controlling the blade with the body, psychological modelling, controlling your movement around the