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Waist and shoulders 03
• unique shooting tips
Increasing Finger Sensitivity
･Getting up without using hands & dash
Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test Tomoo Torii Waist and shoulders 03The Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2:
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