Cane for Self Defense DVD by Gordon Oster (Preowned) Robert Koga defining karate as a form

defining karate as a form of physical education and martial arts

LEG CONDITIONING TECHNIQUES

Sumi-otoshi (or Sukui-nage)

Born in Saga Prefecture in 1933

Cane for Self Defense DVD by Gordon Oster (Preowned) Robert Koga defining karate as a formThe cane is the only weapon you can legally carry with you everywhere you go and on this comprehensive DVD, Gordon Oster shows you exactly why the common walking cane is one of the most effective self defense weapons you can learn. Begin with the basics of selecting a cane for training and understanding how the various parts of the cane can be used for blocking, striking and pain compliance techniques. You'll learn grip, footwork, targets and even a