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Designed to show Hap Ki Do in a easy to follow step by step method for the beginner
both physical and mental preparation
Sweep from Sitting Underhook
Proper hand positions will be revealed to allow one to reach and activate these points
MUAY: Grappling - Muay Thai & Muay Boran Book by Master Lee Ron Balicki Designed to show Hap KiINCLUDES MILITARY TECHNIQUES OF DISLOCATIONS, STRANGULATIONS, TAKE DOWNS AND GROUND FIGHTING. A definitive, clear and comprehensive guide to all aspects of grappling from ancient to modern Thai Martial Arts. Introduces exciting, powerful techniques and tactics that have been surrounded in mystery and secrecy. A collection of over 90 techniques plus many variations Progress in Muaythai or MMA (Mixed Martial Arts) Achieve extreme power Develop essential
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