Judo in Action: Throwing Techniques Book by Kazuzo Kudo (Preowned) Michio Takase Saburo Uehara and Seiyu Shinjo

Saburo Uehara and Seiyu Shinjo

When Held from Above (Part One)

Length: 328 min on 3 DVDs

this DVD provides invaluable teachings from Systema

Judo in Action: Throwing Techniques Book by Kazuzo Kudo (Preowned) Michio Takase Saburo Uehara and Seiyu ShinjoContents: Preface About Judo Folio of Champions 1. Fundamentals Throwing techniques Positions Standing together (kumikata) Where to look Body movements Using your strength Forcing opponent off balance (kuzushi) Preparatory moves and attack Falling methods Throwing training 2. Hand Techniques Tai otoshi Seoi nage Ippon seoi nage Kata guruma Uki otoshi Sumi otoshi (or Sukui nage) Soto makikomi Morote gari Kuchiki taoshi 3. Hip Techniques O goshi Koshi