The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Kit Dale Kendo is a sport where

Kendo is a sport where you compete in one-on-one battles with your opponent

・Both arms held Aiki otoshi

Gojyushiho

you quickly dodge and immediately counterattack to stop them

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Kit Dale Kendo is a sport whereTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your