Aikido in Daily Life Book by Koichi Tohei (Preowned)(SIGNED) C. M. Shifflett Part 1 includes Ikkajo and

Part 1 includes Ikkajo and Nikajo

whose weight and balance help develop the muscles

Shihan Richard Van Donk deeply teaches handling a Gun in Back - Gun in Front - Gun at head and even countering someone trying to take your gun by grabbing it

-Left cross counter yokogeri for the opponents right outer thight kick

Aikido in Daily Life Book by Koichi Tohei (Preowned)(SIGNED) C. M. Shifflett Part 1 includes Ikkajo andFirst book by Koichi Tohei, the first 10th degree black belt in Aikido. Contents: Part One: The Principles of Aikido Human Life The Value of Our Existence Unification of the Body & Spirit Breathing Methods The Single Spot in the Lower Abdomen Basic Principles of Ki The Divine Spirit Spirit of Love & Protection For All Things Part Two: The Aikido Way of Life Getting Up Sleep The Subconscious The Simple Way Eating Our Faces, Our Eyes, and the Way we