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Bonus Footage:
rear technique both hands Ude Garami Nage
Strategies for managing distance and responding effectively to rapid punches
particularly in ground fighting
Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Bonus Footage:Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina
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