Intro to Ligament Training DVD by Hisanori Kato Iaido-Iaijutsu It covers not just strikes

It covers not just strikes and counters but also transitions from throws to ground techniques

Both shoulders Juji Garami Nage 71

moves the student onto the field of battle

Requirements for Advancement in Kyudo Dan Rankings

Intro to Ligament Training DVD by Hisanori Kato Iaido-Iaijutsu It covers not just strikesTechniques Beyond Muscle Movement: Ligament Activation and Its Methods Unlock the Power of LigamentsSurpassing Muscle Strength Ligament training (Jin Tore) is a revolutionary approach that intentionally creates instability to activate ligaments. This method enables movements that are faster and more powerful than those relying on muscles alone. Activated ligaments allow the body to move as a unified system, improve joint flexibility, reduce fatigue,