High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos Disc 4: Effective No-Gi Grappling

Disc 4: Effective No-Gi Grappling on DVD

8th dan Shihan

Application of single leg tackle from collar tie

Painter features whole body powers of the Water and Wind Palms of Nine Dragon Baguazhang as used in a life or death struggle with a weapon wielding opponent

High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos Disc 4: Effective No-Gi GrapplingGold seminar with which maxim is sprinkled! The results of 2 straight victories of the world and the Japans most pleasant gold seminar by the born leadership! Thorough instruction to win careful by the basic training and Kumite technique training that featured the theme of speed and concentration! Contents: Promise and dash jump repertory of the lesson to obtain the speed Basic lesson for the speed and the meaning Kumite technique speed training and