Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King Shigeru Oyama and Yasuhiko Oyama

Shigeru Oyama and Yasuhiko Oyama

the Nogi Core Vale Tudo Shorts feel like a second skin

teaches the ultimate self-defense art known as "Shintaiikudo

Frank Trejo is known the world over for his unique fighting abilities and for being one of the top students of the great Ed Parker

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Peter King Shigeru Oyama and Yasuhiko OyamaBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself