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" "relaxation
He studied Tai Chi Chuan under the late Professor Cheng Man Ching and holds 5th degree black belts in Ju Jitsu & Karate
and only one other kata
It brings together elite martial art fighters that possess the balance of three dimensions: mind body and spirit
Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts Book by Martin Rooney Yoshio Sugino " "relaxationIn Ultimate Warrior Workouts, the exciting follow up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations around the globe to bring back a six month training program based on fitness secrets from the worlds best fighters in Brazilian Jiu Jitsu, Karate, Muay Thai, Sambo, Judo and more. World renowned fitness coach Martin Rooney will take you where no warrior has
